Dillon Semian 7/31/25 Dillon Semian 7/31/25 #22 - Why Health & Fitness Is So Damn Hard Read More Dillon Semian 5/8/25 Dillon Semian 5/8/25 #21 - 5 Awesome Flexibility Exercises Read More Dillon Semian 3/25/25 Dillon Semian 3/25/25 #20 - Obsession Is Recommended Read More Dillon Semian 2/16/25 Dillon Semian 2/16/25 #19 - Why I Absolutely Love Full Body Training Read More Dillon Semian 12/28/24 Dillon Semian 12/28/24 #18 - New Year New You 2025 Read More Dillon Semian 12/1/24 Dillon Semian 12/1/24 #17 - 1 Win Read More Dillon Semian 7/22/24 Dillon Semian 7/22/24 # 16 - The Elephant In The Room Read More Dillon Semian 6/27/24 Dillon Semian 6/27/24 #15 - Building Resiliency In Your Back Read More Dillon Semian 6/18/24 Dillon Semian 6/18/24 #14 - How To Stay Focused On Your Goals In The Face Of Slow Progress and Setbacks Read More Dillon Semian 5/22/24 Dillon Semian 5/22/24 #13 - The First Draft Of Everything Is Shit Read More Dillon Semian 3/17/24 Dillon Semian 3/17/24 #12 - Old Dog New Tricks (free workout #2) Read More Dillon Semian 2/12/24 Dillon Semian 2/12/24 #11 - Nutrition For Dummies Read More Dillon Semian 1/14/24 Dillon Semian 1/14/24 #10 - Reverse Engineer Your Year Read More Dillon Semian 10/14/23 Dillon Semian 10/14/23 #9 - The Strength Training Revolution Read More Dillon Semian 10/8/23 Dillon Semian 10/8/23 #8 - Why You Need To Be Patient and Direct When Trying To Change Read More Dillon Semian 9/20/23 Dillon Semian 9/20/23 #7 - “No Gym? No Problem!” free workout Read More Dillon Semian 9/18/23 Dillon Semian 9/18/23 #6 - Stop ‘Doing’ Workouts and Start ‘Accomplishing’ Your Training Goals Read More Dillon Semian 7/31/23 Dillon Semian 7/31/23 #5 - The Non-Physical Benefits of Strength Training Read More Dillon Semian 7/8/23 Dillon Semian 7/8/23 #4 - How To Train With Limited Time & Many Excuses Read More Dillon Semian 7/2/23 Dillon Semian 7/2/23 #3 - We Have Lost The Middle Ground Read More Older Posts
Dillon Semian 6/18/24 Dillon Semian 6/18/24 #14 - How To Stay Focused On Your Goals In The Face Of Slow Progress and Setbacks Read More
Dillon Semian 10/8/23 Dillon Semian 10/8/23 #8 - Why You Need To Be Patient and Direct When Trying To Change Read More
Dillon Semian 9/18/23 Dillon Semian 9/18/23 #6 - Stop ‘Doing’ Workouts and Start ‘Accomplishing’ Your Training Goals Read More
Dillon Semian 7/31/23 Dillon Semian 7/31/23 #5 - The Non-Physical Benefits of Strength Training Read More
Dillon Semian 7/8/23 Dillon Semian 7/8/23 #4 - How To Train With Limited Time & Many Excuses Read More
