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Dillon Semian 6/18/24 Dillon Semian 6/18/24 #14 - How To Stay Focused On Your Goals In The Face Of Slow Progress and Setbacks Read More
Dillon Semian 10/8/23 Dillon Semian 10/8/23 #8 - Why You Need To Be Patient and Direct When Trying To Change Read More
Dillon Semian 9/18/23 Dillon Semian 9/18/23 #6 - Stop ‘Doing’ Workouts and Start ‘Accomplishing’ Your Training Goals Read More
Dillon Semian 7/31/23 Dillon Semian 7/31/23 #5 - The Non-Physical Benefits of Strength Training Read More
Dillon Semian 7/8/23 Dillon Semian 7/8/23 #4 - How To Train With Limited Time & Many Excuses Read More
